When I was a little girl, chocolate bars were always a special treat I got when I behaved myself. So anytime I got good grades or helped with the chores, my mom would break two little squares out of the chocolate bar in the fridge and hand them to me. Sometimes, for lesser achievements, one square, but never more than two.
The chocolate commercials on television always had people running carefree through the fields, biting into the chocolate bars as if there were no squares marking out how much you could eat! Having been raised on the ‘two squares a day’ rule, that always shocked me a little.. and made me jealous. Oh, how I longed for the day when I had the freedom to buy my own bar of chocolate and bite into it at will!
However, as I grew up, I was being told repeatedly by my dentist, dermatologist and others that chocolate wasn’t good for me, and every time I had a bite, I’d feel guilty. Turns out, while my doctors were a little right (chocolate does contain a lot of sugar and milk, which aren’t necessarily good for adults), they weren’t wholly right either. Chocolate – especially dark chocolate – does have a lot of benefits, including: