The Neuroscience of Taming the Wandering Mind

Have you ever tried sitting still and relaxed for three minutes, and focusing on a simple thing? You can focus on a familiar name, a simple image, a small nearby object, or a sensation like breathing. If other thoughts, feelings, or sensations come up, gently ignore them and return your attention to the initial thought.

novice_meditating_in_forest

A young monk meditating in the forest (Wikimedia Common)

How long are you able to focus? How many distractions come up? Kudos if you can hold the thought with no distractions for more than a few seconds. Most of us can’t. Thoughts naturally pop up in our minds, whether we like it or not. If we can slow the stream of thoughts, we can focus better (and hence be more productive). One way to do this is by practicing mindfulness.

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